Brother Echo would like to send a special thanks out to Sister Natalia for sending us her new living foods book “Pure Pleasures”. We’re all looking forward to trying out several of the recipes and look forward to sharing with the Sangha.

Curiosity got the best of Brother Echo and he boldly asked. Kind sir, excuse me kind sir but what is it you’re peddling here? These flowers are of the like for which I have never seen. And I can only assume by there placement here on the table amongst these fine edibles that these flowers too are for ones palette.

It’s Tuesday and once again it’s time to see what’s in the box! This is the second box I’ve received since starting my latest juice feast and cleanse and it doesn’t get any easier looking at all that good food and having to pass it on!

Today I had the pleasure to link up with a good friend Jeremiah Shattuck a.k.a. Mr. Coconut! We met up to talk about the wonderful benefits of shilajit amongst other things. It just so happens we met at this SUPER ASIAN MARKET with all kinds of goodies inside.

I love this program and I love Rawvolution! You guys today I got some yummy goodness in the box and I’m so stoked for this week especially since in about 4 hours from now I’ll be on an airplane heading to the Living Light Culinary Institute in Fort Bragg, California. What’s really cool is now I have some pre-made LIVING FOOD fresh from Rawvolution to put in my mini cooler for the trip!

I love this program and I love Rawvolution! You guys today I got some yummy goodness in the box and I’m so stoked for this week especially since in about 4 hours from now I’ll be on an airplane heading to the Living Light Culinary Institute in Fort Bragg, California. What’s really cool is now I have some pre-made LIVING FOOD fresh from Rawvolution to put in my mini cooler for the trip!

So it’s about time I get my feet wet and started preparing more Raw foods besides smoothies and salads. In an effort to expand my horizons and palette I’ve taken the advice of my younger sister (Raw for six years) to start trying at least one new thing a week.

Hello beautiful people it’s your brother Echo Roberson here and today I’d like to share with two new discoveries… the first is an herb called Fenugreek and secondly, a funny looking vegetable called Bitter Melon.